You are often reminded by your mother, girl friend or maybe the bottle to drink moderately. Despite the reminder, you still manage to get wasted and regret the day after vowing not to drink again. This cycle never ends. If you want to change this, you should find in yourself the will to stop or at least limit it.

Hangovers are made so you will realize what drinking can do to your body. There are however ways to defeat hangover but you have to remember that it will only deal with one or two symptoms – it cannot totally get rid of the whole thing. According to a researcher of Utrecht University, Joris Verster, the problem with hangover is that not all people understand how it works.

Hangover is common here in Singapore especially after a night out. The good thing is that there are things that you can do to help the body cope with hangover. Here are some tips on defeating hangover:

Eat a big fried breakfast

Englishmen deal with hangover by eating a big fried breakfast. That is not a bad start. Actually research showed that eating heavy in the morning may help but not totally get rid of all the symptoms. According to Keele University’s Richard Stephens, hangover has something to do with not having enough blood sugar as well as glucose metabolism.

Fried breakfast composed of eggs, baked beans and sausages actually have lots of carbohydrates which can help defeat hangover because it can restore the already depleted sugar levels.

Drink water

You believe that water can help with the hangover but Dutch research said it can only give relief to your dry mouth and it will help against thirst. It will not magically make things better. The headache and nausea will still be there even if you drink 10 pints of water every day.

Take headache pills

Many just reach headache pills after waking up in the morning. While it can help, it won’t magically get rid of everything. Hangover is actually an immunosuppression response because of the inflammation. The headache pills contain anti-inflammatory elements that can reduce hangover.

Go to bed early

Hangover is intensified in the morning because you didn’t get enough sleep last night. If you want to suffer less in the morning, it is always recommended that you end the session as soon as you can and go to sleep. If you drink at the expense of sleep, it’ll surely get worse.

Avoid dark spirits

Many people think that hangover is caused purely of how much you drink you had the night before. The truth is, the drinks you chose can make a difference. Dark spirits like brandy and whisky contain congeners, a chemical that can make you feel worst.

If you really want to have a memorable wedding day, you should not forget to hire creative wedding photographers. By contracting a professional photographer to capture every moment of your wedding celebration, you can reminisce the memories of your special day every now and then just by looking at the well-taken photographs.

Why Are Wedding Photos Important?

We all know how important it is to have wedding photos. After the cake has been eaten and even after your honeymoon period, you will still be looking at these wedding photos from time to time. As a matter of fact, you will even proudly show it to your children and even to your grandchildren. It is all because it is such an important day of your life. It is the day where you closed the chapter of singleness and open another chapter of your life with the sacred union of two hearts. It is the start of your family story. Reminiscing the memories is a lot better when you have the tangible items to look at, right? That is why it is a must for a wedding and every special occasion to have these photos taken.

Convenient Wedding Photography

Taking pictures is very easy. In fact, even a five year old kid can accomplish this. So, why do we have to hire a creative wedding photographer Singapore service when we can even request our friends to capture pictures for us or even do it by ourselves? Well, it is because professional wedding photographers produce quality and vibrant photos.

If we are going to have a remembrance of our wonderful day, then we should make sure that it is something nice! Pictures can depict more than a thousand words. It can also keep our memories fresh and alive. This is why it is considered to be the best keepsake for your wedding. To make it exceptional, make sure it is taken by an expert and creative wedding photographer. You can enjoy a lot of benefits from a professional photography service. Here are some of the following advantages:

Guaranteed High-Quality Images

Surely, anyone can take good pictures when the lighting condition is good. Nevertheless, how about when it is in a low light setting? For sure, if you are not a professional photographer, you will have a difficult time trying to take a decent shot. When you are throwing an event, you have to know that anything can happen. This means that you won’t be able to control the lighting condition. It is best to get a professional creative wedding photographer Singapore service to ensure that every single moment of your wedding will be taken professionally even in low light or dark settings.

If you are someone who loves to help in maintaining and beautifying their homes, then you must be familiar with problems with cavity wall insulation. These are the issues that usually occur due to your wall insulation. These are very common nowadays, especially that there are cavity wall insulations that were poorly placed or fitted these days.

Ensuring the Health of Your Family

There are ways that you can do to address these problems. All you have to do is to understand your situation and the things you can accomplish. It is an undeniable fact that many people choose not to take problems with cavity wall insulation seriously.

A lot of us are taking it for granted because we think that it is not a serious problem and we have more important matters, such as our health problems, financial problems and many more. This is one of our mistakes. We underestimate this problem. We should always take this matter seriously as this can affect our daily living.

Why You Shouldn’t Take Cavity Wall Insulation Problems Lightly

What people do not know about cavity wall problems is that it might cause or even worsen our health problems. One of the many illnesses it might cause is asthma. If you have problems with your wall cavity, then it is possible that your house is already a damp house. What does a damp house cause?

It is asthma and other health problems. You do not want your family to be suffering just because of problems with cavity wall insulation, right? Then, you must find ways on how to solve this problem as soon as possible or else worse situation might come.

Are Cavity Wall Insulation Problems Common?

If you think that you are the only one who is suffering from cavity wall insulation problems, then you are wrong. This kind of problem can even be considered as epidemic considering the high number of homeowners who are experiencing this problem. Back to the old days, many people are fond of signing up and installing eco-friendly home improvements for the purpose of reducing their energy bills and saving money.

It was back in April 2008 when homeowners started to get their homes installed with cavity wall insulation. It was also the month and year when the government introduced these green schemes. Due to the promising benefits of these schemes, many homeowners got attracted and trusted these only to bring them more problems in the future.

It seems like we’re hearing a lot of new risks to our personal financial information lately, which is why it’s more important than ever to know the basic ways on how you can secure your finances. Whether you’re someone who manages everything online, or routinely files away his or her bank statements on hardcopy, the following tips will surely help in keeping your financial information from falling into the wrong hands.

1. Clean Your Wallet Regularly

Most of us carry too much identifying information on our wallets on a daily basis than we actually need. So make it a habit to regularly go through your wallet, and remove things like a credit card that you’re not using regularly. In addition, avoid keeping key documents like your social security card on your wallet, and store it in a safe deposit box instead.

2. Invest in a Small Paper Shredder

As much as possible, limit receiving paper mails about your finances to minimize ways on how your financial information can be acquired. Apart from limiting paper mails, consider investing on a small paper shredder so you can securely destroy bank or credit card statements after viewing it. Make sure that you shred credit card applications as well, as they can be a way for thieves to use your identity and access personal information.

3. Freeze Your Bank Accounts

If you’ve recently had your wallet stolen, or if you’re in a period where you don’t need new accounts, consider freezing your credit report. This works by restricting access to your credit report so no one will be able to open a new account without a personalized PIN. Doing this will make it a lot more difficult to illegally open accounts that are under your name.

4. Use a Passphrase Instead of a Password

Instead of using a password to open your bank accounts, consider keying in a passphrase by condensing a meaningless ‘word’ using the first letter of each word in the phrase. For instance, a sentence like “I like to shoe shop during paydays” becomes this password: IL2S$dPD. See how your password becomes a little more complex? Using such trick is what makes a big difference in creating a strong password.

5. Update Your Computer Security

Another way to protect your financial information is to ensure that you regularly update the antivirus and security software installed on your home computer. If you’re too busy to routinely update your security software, consider turning on your computer’s automatic updates feature. Doing this will definitely make you feel more secured even as you’re doing your personal banking at home.

6. Bank Smarter With Your Phone

Mobile banking applications have made handling our finances easier while being on-the-go. It’s important to be careful, however, and not open your banking apps on public Wi-Fi networks. Unless you’re logging in on your own hotspot, consider turning off Wi-Fi as you use your mobile banking apps. With this, your banking transaction will only run on a 4G or wireless carrier whose secure mobile encryption is proven to be safer than an open Wi-Fi.

Protecting your personal financial information is crucial these says. So keep the aforementioned tips in mind to ensure that safety of your finances.

In this day and age, you’d think that everyone has mastered the art of writing emails. Well, you’re wrong. The truth is, most people still get confused between personal and professional emails. Such confusion, while fairly understandable, is still unacceptable in the professional world. So whether you’re applying for a job, or just writing an email for business-related communications, following these tips will ensure that you give your mails the professional touch it needs.

1. Be Descriptive With Your Subject Line

Since we’re all coping with cluttered inboxes every day, ensure that your subject line conveys exactly what your whole message is about – especially in a professional setting, where the person on the receiving end can be insanely busy.

Be as descriptive as possible in writing your subject line. Something as vague like: “Thought you’d like this” works fine if you’re passing a helpful article to a friend. But something as detailed as “Great article for networking” is better for your professional contact.

2. Use the Traditional Greeting and Signoff Components

We understand that you want to keep your email as brief and direct as possible, but there’s no need to eliminate the traditionalcomponents – greeting and signoff – just to write a concise email. The greeting and signoff is what ties your whole message together, and maintains a certain level of professionalism.

Whether you want to use something more conversational or go with a super formal greeting is completely up to you. The important part is you include these standard elements into your emails.

3. Ditch Emoji’s and Shorthand’s

Although the two forms of communication became remarkably similar, understand that emailing is still not the same as texting. This means completely skipping shorthand’s and acronyms like OMG and LOL, and using complete phrases like “That’s so funny” or “Wow” to get your point across in a more polished and professional way.

4. Proofread Your Emails Before Sending

It goes without saying, but we’ll remind you again to proofread your mails before sending it. Check for typos and grammatical errors, and ensure that you correctly spelled all the proper nouns. Also, don’t neglect to check your recipient’s email address (you’d want to make sure you’re emailing the right person) and the subject line.

5. Respond Promptly

When it comes to responding to professional emails, make it your goal to reply on time – typically within one business day. Even if you can’t produce a detailed reply in that span of time, you should at least let the sender know that you received his or her message, and you’re working on it.

However, don’t sacrifice the quality of your reply for speed. You wouldn’t want to send a reply too quickly that you neglect crafting a beneficial and thoughtful response. Remember, people won’t be happy to receive a reply that fails to answer all of their questions.

We’re all chained to our inboxes, so who can blame us if we let our email etiquette slide a bit? When it comes to career- and work-related emails, however, it’s crucial that you do your best to be as professional as possible. Put the aforementioned tips to work, and you’re sure to craft professional emails in no time.

As a platform dedicated to networking concept, LinkedIn is an undeniably powerful tool for boosting your professional reputation and making new connections. Sadly, it’s a social networking site that most people fail to put much interest and effort into. But if you’re willing to give the account a chance, we’ve got you covered. Here are six tips you need to know to leverage the power of LinkedIn, and get the most out of the account you used to ignore.

1. Frequently Update Your Profile

Before you start making the most out of LinkedIn, you’ll want to make sure that your profile is in its pristine form. After all, you’d want your new connections to see the most updated and accurate portrayal of your knowledge and skills.

Instead of plainly writing down the university where you graduated or the number of years you’ve been in the working world, tune up your profile by switching out your photo to a more recent one, adding new positions and job descriptions that adequately captures your duties, and adding some personality to it. Lastly, put in some little elbow into re-writing your summary. Also, make it a habit to read through your profile every now and then to double-check if everything’s still accurate, as well as to add new career developments to it.

2. Use the “Who’s Viewed My Profile” Feature

Even if you’re currently not seeking new work opportunities, using this feature will still be beneficial. In fact, it’s actually a great spot to start your goal of expanding your network and making meaningful connections. These people viewed your profile for a reason; they probably got interested with your professional identity.

So the next time you see someone in your ‘who’s viewed my profile’, take some time to send them an invitation to connect. It may seem creepy, but it’s actually not. In fact, you can start several professional relationships using this same tactic.

3. Practise Sending Connection Requests

Another way to effectively use LinkedIn is to proactively reach out to people you admire or want to get to know more about. That photographer in Singapore you’re hoping to work with, that marketing manager you’ve always admired, or that magazine editor you’d love to talk – you surely want to connect with all of them. But chances are, they won’t approach you out of nowhere. So go ahead, send them a connection request and start a conversation. You’ll never know what may happen.

4. Create and Send Personalized Connection Message

Before sending out any connection request, you need to be aware of one of the golden rules in LinkedIn: Always personalize your connection message when you’re requesting to connect with someone. Instead of settling with the generic request message, get a little personal and tell the person why you’d want to connect.

5. Focus on Creating Meaningful Relationships

Sure, adding lots of people in LinkedIn is fun, but it’s also important to remember that your goal is to establish meaningful and quality relationships through the site. So spend your time looking for people whom you think could benefit your career path. Whether they’re frontrunners in your industry, or people with skillsets that could help you later on, focus your energy and time on creating valuable connections.

Use your connect requests as a starting point for your conversation. Then ensure to stay in touch by congratulating them on new accomplishments or simply liking their interesting posts. There’s no need to send and answer lengthy emails every day, but make some effort to ensure you stay in the loop.

6. Utilize the LinkedIn Pulse Feature

LinkedIn Pulse is a site feature that allows you to self-publish a content. It’s a space meant for sharing your views and skills even if you’re not a writer. You can use this platform to publish your original content and give you some credibility, thus taking your LinkedIn profile up a notch. So go ahead and write about your favourite photography equipment and style to use, or your views on the changes in the healthcare industry.

At first, LinkedIn may seem like a useless and stuffy site that you only signed up in because you felt like you had to. But if you just spend some time exploring it, you’ll realize how amazing and powerful it can be. So sign into your account now, put these tips to work and prepare to get some great results.

Since people normally have a lot of outdoor activities every day, we cannot avoid the bacteria we get from just taking a bath. There are bacteria and viruses that can be transmitted through different ways that may harm our immune system and other internal parts of our body. Aside from making a person sick, we are less able to fight of the germs that can cause infections and worst is, cancer. Before your body gets affected from contagious diseases that we get from viruses, bacteria, and other diseases such as the Human Immunodeficiency Virus, be sure to get vaccinated.

Human Immunodeficiency Virus, or known to be as HIV, is a virus that destroys the human body’s immune system due to germs we get from workplace, public transportation, streets, food establishments, hospitals, and everywhere else. How is HIV spread? This virus is transmitted through blood, semen, vaginal fluids, pre-seminal fluids, rectal fluids, and breast milk.

However, there are medications that would help fight HIV in our body and would help us recover our weak immune system. But HIV has no cure, however, it can only be cured temporarily for only a short period of time. What would happen if you work in a hospital specializes in medical care to patients having HIV? Would you survive?

Stated below are safety precautions on associating HIV-positive persons:

• Wear gloves especially when you are going to have contact with the patient’s blood and other body fluids.
• After having contact with the patient’s blood and other body fluids, wash your hands immediately. Disinfect surfaces that are soiled with blood.
• If you have cuts, sores, or wounded part on your skin, make sure to cover it bandage. This may apply to you and your patient.
• Avoid practices that may let you be affected by HIV, such as the sharing of razors, toothbrushes, spoons, and etc.
• Wear face mask in visiting your patient.
• Get tested by a doctor to see your HIV status.

What to do I need to do if I am infected by HIV?

The very important thing to do if you know that you are infected by the virus is to take medicines that can reduce the amount of virus or viral load present in your body. The Antiretroviral Therapy or (ART) can help you fight off infections in your body. It can keep you healthy for longer years. Visit your health care provider regularly and maintain the medicine given to you as well as the advised therapy for HIV infection. Use condoms in having sex to avoid the risk of transmitting HIV to your partner. If you inject drugs, never share your needles to others. Wear an appropriate face mask when talking to other people.

A lot of countries have high risk of HIV infection, if you are more careful enough, then there will be zero chances of getting infected by persons with HIV. Be mindful of the precautions mentioned above because we don’t know that the person next to you right now is also infected.

Hiking, biking, picnic – these are some activities best enjoyed under the sun. Being out and enjoying warm weather can be a great way to pass the time for everyone. When the sun is up, it feels like a good time to go to the beach or a party with friends, chase after butterflies at the park, or just lay down on the couch and read a good book with a cold drink.

But what if the sun’s not up? What if a sunny day is not around and all we can see are dark clouds? What if we can’t do the things we like to do because the rain is hindering us? Well, there is really nothing to worry about if we are in a nice and cozy bed weather. Here are five activities that you can do during a cold and rainy day:

1. Play board games. Board games are not boring at all. One of the best activities that many people enjoy during cold and rainy day is playing board games with friends or family. It is always nice to have few laughs while playing different classic board games like Snakes and Ladders, Monopoly and Scrabble. It’s a great bonding experience that you can share with your loved ones over delicious snacks.

2. Watch videos. Make some popcorn and settle down to a good film. A rainy day is the perfect weather for you to cuddle up and get comfy lying on your couch while digging in your freshly cooked popcorn and enjoying your favorite movie. “Bed weather” is a perfect time for you to relax yourself and have a movie marathon alone, with your special someone, or together with your family and friends.

3. Catch up on your reading. A rainy day is a perfect time to read. When it’s cold outside and you have nowhere to go, why not grab your favorite novel or any book that you love to read? If you are not exactly into reading novels, you can also read magazines while having a sip in your favorite hot drink. A cold weather is the best time for you to read, especially when you are just cuddled up on your bed under your comfort sheets.

4. Listen to some good tunes. Music never fails to soothe and entertain. You can play your guitar or the piano, or just listen to your favorite jam on Spotify or on your music library. Instead of being irritated by the weather, why not use the time to just stay at home, lying on your bed while listening to your favorite songs. Revisit the inner you and drown into the fantasy of music.

5. Practice your creativity. Being stuck at home is a great time to bring out the artist in you – draw, sketch, or paint your heart out and let the boredom fly away. Instead of getting upset with the cold weather, make use of your time to harness your certain skills. For instance, you can draw anything you like; sketch people, paint places. Unleash your inner artist and just enjoy. After, you will see that time flies fast when you indulged yourself too much on the fun activity you don’t usually do.