5 Ways to Deal with Job Rejection

Being told that you’ve been turned down for a job is never a pleasant experience, especially if you’ve been rejected over and over again. While it can be really frustrating at times, it’s still not enough reason for you to let a failed job application bring down your morale. Cope up with that rejection immediately using the following tips and bring your A game into your next job quest again.

1. Accept that being rejected is part of life.

Although it’s easier said than done, the best way to deal with a failed job application is to accept the fact that rejection is part of life. Instead of just giving up, consider your rejection as an experience that you can use in your future job applications. Keep in mind that just because you failed to get this job doesn’t mean that you’ll also get rejected at the next one.

2. Understand that rejection does not necessarily reflect who you are.

Don’t ever think that you got rejected because you’re not good enough. Remember, even the most qualified candidates experienced being turned down at some point in their life for some inexplicable reasons as well.

3. Exercise your frustrations away.

While you may not feel like exercising at the moment, hitting the gym can actually help in making you feel better afterwards. Health experts said that a 20-minute worth of exercise is already enough to release endorphins in your body, helping you manage your stress levels. With this, you’ll be able to immediately clear your head and recharge for the next round of your job application.

4. Have the contents of your résumé re-evaluated by a professional.

If you’ve been rejected over and over again, then it might be time to have your résumé re-evaluated. Perhaps it doesn’t look professional enough, or something’s lacking from it. If you’re not confident with your own re-evaluation, you can have it checked by a professional as they have more idea as to what an employee is looking for.

5. Don’t forget to say ‘Thank You’.

You may feel miserable right now, but don’t forget to send a gracious thank you note to your prospective employer since they still spent some time reading through your résumé and interviewing you. Also, who knows? A good opportunity might come up for you with the same company in the future.

Although getting rejected in a job can be really depressing, you shouldn’t spend so much time giving in to the depression and wallowing in self-pity. Instead, see the rejection as a chance to improve yourself for your future job applications.